There is no better time than the beginning of the new year to start fresh with some wholesome lifestyle habits. Whether you are eager to spend extra time exercising, want to start cooking your own meals, or are saving some time in your morning for meditation, you are taking steps to better your life! Your dentist in Kansas City has some ideas for you too. Here are some New Year’s resolutions that can help you work towards a healthy smile.
Attend Regular Dental Checkups
Even though regular cleanings and checkups are essential for optimal oral health, about one third of Americans don’t see a dentist as often as they should. At the beginning of the new year, give your dentist a call to book an appointment. Before you leave the practice, be sure to schedule your next visit.
Floss Once a Day
Even though brushing is effective at removing plaque and food debris from your teeth, there are some places that your toothbrush can’t quite reach. That’s why flossing is necessary in order to remove bacteria from between the teeth and beneath the gumline. If you aren’t already in the habit of flossing on a regular basis, the new year is a great time to get started! Place your container of floss right next to your toothpaste. This way, you will see it every time you brush your teeth.
Stop Smoking
Did you know that using tobacco products doubles your risk for gum disease? It is also linked to many other serious health issues, including oral cancer. This habit can be incredibly difficult to give up, so it’s important that you find healthier replacement activities for when the cravings kick in. Talk to your friends, family, and doctor about the best ways you can quit for good!
Limit Your Sugar
An occasional sugary treat never hurt anyone, but if you are constantly munching on them throughout the day, this can increase your risk for tooth decay and other problems throughout your body. The best way to cut back on sugar is to reduce the number of sweet treats that you buy. Try to find something else that satisfies the craving. For instance, instead of a can of cola, try having a crisp bottle of sparkling water instead. Instead of a piece of hard candy, have some sugarless gum.
Have Tooth-Healthy Foods
Fortunately, not all foods are harmful for your teeth. In fact, some actually help to make your smile stronger. Add some more tooth-healthy snacks to your diet. Dairy products are excellent for your teeth because they are high in calcium. Try having some yogurt or a glass of milk included with your breakfast. Cheese makes a great snack as well. Fibrous foods and vegetables like apples, pears, carrots, and celery help to stimulate saliva flow and clean your teeth. Instead of potato chips or crackers, have some nutrient-rich nuts.
Don’t forget about your smile in 2022. By using the tips listed above, you can set your pearly whites up for success in the coming year!
About the Author
Dr. Michael C. Byars earned his Doctor of Dental Surgery degree from the University of Missouri – Kansas City and is committing to continuing education to keep his knowledge and skills sharp. Currently, he is a proud member of numerous professional organizations, including the American Dental Association, Greater Kansas City Dental Society, and Missouri Dental Association. For more ways to keep your smile healthy or to schedule an appointment at his office in Kansas City, visit his website or call (816) 781-8222.